TAPAS

The tapa tradition is as important for the conversation and company as for the delicious food. Every Spaniard has his favorite tasca, as the tapa bars are called, where he goes regularly to meet his friends or business acquaintances. Tapas will be found in even the smallest bar in a tiny village. The word tapa, meaning cover or lid, is thought to have originally referred to the complimentary plate of appetizers that many tascas, would place like a cover on one's wine glass. Tapas can vary from simple to complex and include cheese, fish, eggs, vegetable dishes, dips, canapes, and savory pastries. A quantity of tapas can make an excellent meal.

Today, the internacional scientific community has validated our claims through its unanimous recognition of the benefits of eating plentiful amounts of mediterranean foods: olive oil, legumes, cereals(rice pasta and bread); fruit, vegetables and nuts; cheese honey, milk and fish. Here you have some spanish recipes.