To fully enjoy a siesta it is very important to
have a good lunch with friends or/and relatives.
The real siesta takes place in bed and in pyjamas,
but a suitable sofa is also meant if a bed is not available
Timing is very important. A siesta should last
between 15-30 minutes not more.
Don't let anything disturb you. Siesta is quite a
serious activity. Some people can't enjoy a siesta without tv or
radio. If these kind of things help you to fall asleep, use them.
The best way to wake-up from a siesta is a
delicate human voice. If you don't have anybody near, remember to
use an alarm clock.
Tips:
Right after the siesta, a glass of water and a piece of
chocolate will make your life easier.
Disconnect the telephones!
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